TrustURgps Foundation Programs

 
 

Fitness With No Barriers 

We provide free educational fitness classes for youth and adults. We will provide transportation to anyone living in the Richmond Metro area 

Outcomes 

  • All participant will obtain nutrition knowledge.

  • All participant will obtain a 4-week at-home fitness program.

The participants will experience a judgment-free environment with professional fitness coaches..

 

Beat Obesity 

We provide free one on one holistic health coaching/mentoring to young adults and youth fighting obesity. 

Services provided 

  • Personal growth coaching

  • Nutrition coaching job

  • Fitness training

 

Recovery Support 

Treatment Methods: 

Medication Management, Relapse Prevention, Stages of Change Life Skills, Meditation Groups, Motivational Interviewing (MI)

Support Meetings: 

12-Step Meetings & SMART Recovery

 

Recovery Living Community 

We provide affordable access to sober living communities. 

 Services provided 

  • House Meetings

  • NA/AA Meetings

  • Wellness Recovery Action Plan

  • Transportation services

  • Mentoring & personal growth coaching